PSA: Please Stop Dieting

The Running Carrot

I’m not a big fan of “dieting.” I scream in my head every time I hear about the newest fad diet that requires you to eat only purple vegetables for 5 days, then you are finally allowed to have 5 nuts every hour, but only if you follow it up with a homemade juice. I realize I just made up that ridiculous diet, but some diets out there are even MORE ridiculous than that.

Brides-to-be are now following “tube-feed diets.” Seriously? All my patients who NEED tube feeds don’t want them. Why would you subject yourself to a tube down your throat for a few weeks, so you can look “skinny” for one day.

Diet gurus on TV promote the latest diet or supplement, and unfortunately, people fall for their claims that it will “burn fat” instantly. It’s not your fault that your diet failed; it’s the DIET that failed…

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One Response to PSA: Please Stop Dieting

  1. Lauren says:

    Thanks for sharing! & most of all, thanks for sharing your thoughts & news about recovery – so important!

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