Monthly Archives: July 2013

Positive Affirmations

Link: http://www.nonsensicalexpressions.tumblr.com/post/55088949192/positive-affirmations

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ED Recovery Challenge, Question 10

10. Does anyone in your close family have an eating disorder? If so, do you think it had an impact on you developing one? Trigger warning: Mentions of fad diets, eating disorder behaviors, and one calorie count. The more I … Continue reading

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I’m tempted to try this.

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How to Make a Coping Skills Tool Box

This is the sort of thing I’ve been telling my therapist I would do for a while. In Eating Disorder Intensive Outpatient, we made distress tolerance kits and bring them into share. My kit has since been dismantled. It’s time … Continue reading

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11. List 10 PHYSICAL features you like about yourself.

1) My breasts. 2) My butt. 3) My eyes. 4) My legs 5) My complexion. 6) My nose piercing. 7) My style. 8) My haircut and color. 9) My nipples. I have unusually light colored areolas, and I’ve never seen … Continue reading

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Gaining and Losing

I was losing, losing, losing weight rapidly between the ages of 14 and 15. I gained weight, immediately after I reached my lowest weight. I could not maintain. I gained weight when I went from “Anorexic” to Bulimic. I gained … Continue reading

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ED Recovery Challenge, Question 9

9. Create a list of all the negative things your eating disorder has given you. Additional body weight and stretch marks. (Okay, these aren’t so much a negative thing. Society just views them in a negative lens. But without my … Continue reading

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