Category Archives: Purging Thoughts Instead of Food

Lazy Confessions

I shouldn’t be allowed to have fun on the weekends. Nothing gets done. People who talk excessively can be an anxiety trigger for me. But I talk excessively.   I do not want to feel depressed OR anxious. But being … Continue reading

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People, places, activities. I want to avoid them all really bad but i cant or there will be consequences. and theyre so oddly specefic. I took a shower to help me relax. Then i took a good look at myself … Continue reading

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Confession

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Help?

I cannot tell if we can barely afford therapy…or if it’s something my dad doesn’t want to pay for. He isn’t ruling out the idea completely, but if I leave it up to him to handle the details, the summer … Continue reading

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Anti-Perfectionism

All that panic. All that stress. All those tears. All that lorazapam. Over nothing. I was terrified my GPA was going to drop below a 3.0. It has dropped from a 3.3, to a 3.2. Life goes on. I may … Continue reading

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Mom, is it you?

Summer has arrived. I’m not sure if it’s a crazy shift in weather, of if I was too buried in exams, final papers, and my anxiety to take notice? My mind is made up. I’ve decided this summer I’m trying … Continue reading

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Night Eating and Behavior Change

What behavior did you select to change and why? I felt it was important to change my habit of eating past nine o’clock at night, because this behavior was done on an emotional level, for reasons such as stress, anxiety, … Continue reading

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